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Kegels workout, also called Kegel exercises, are becoming more popular than ever—and for good reason. These simple exercises can significantly improve bladder control, sexual health, and core stability for both

Introduction: Let’s Talk About Orthopedic Therapy At Pelvis NYC, we know how deeply joint pain and muscle tension can affect your day-to-day life. That’s why we offer comprehensive orthopedic physical

Dealing with persistent testicular or pelvic pain that just won’t go away? You may be facing chronic epididymitis—a condition that can be frustrating, painful, and deeply disruptive to daily life.

Have you ever felt like something just isn’t quite right in your pelvic area — maybe a sense of tightness, discomfort, or even unexplained pain? You’re not alone, and the

As a physical therapist, I have a front-row seat to the latest fitness trends, and let me tell you—pickleball isn’t just a fad. It’s a full-blown movement. If you haven’t

Agility and speed are the foundation of elite athletic performance. Whether you’re sprinting down the track, making quick cuts on the soccer field, or pivoting on the basketball court, your