From Casts to Kicks: Physical Therapy for Fractures

From Casts to Kicks: Physical Therapy for Fractures

Welcome back to the Fractures 101 series! In this sequel, we’re diving deep into the world of recovery and how physical therapy can help men bounce back from fractures like the warriors we are. It’s time to go from those pesky casts to kicking life’s challenges with renewed strength and confidence. So as a Physical Therapist who’s got your back, I’ll share some epic insights and tips on how physical therapy can be your ultimate ally in making an epic comeback. Let’s roll!

Understanding the Journey of Physical Therapy for Fractures

We know it can be a bumpy ride, but physical therapy is your secret weapon in this journey of healing and recovery. Here are some ways we start the treatment:

  • Personalized Treatment Plans: Your physical therapist will design a customized treatment plan that suits your specific needs, goals, and lifestyle.
  • Pain Management: Also, PT techniques can help alleviate pain and discomfort, ensuring you’re on track to a smooth recovery.
  • Restoring Range of Motion: Meanwhile, regaining flexibility and mobility through targeted exercises can prevent stiffness and improve joint function.

Rocking Rehab

Rehab doesn’t have to be a drag, bros! Your physical therapist will make sure it’s engaging and effective. So below are ways we start rehab for fractures:

  • Therapeutic Exercises: Your PT will prescribe exercises that strengthen muscles around the fractured area, supporting healing.
  • Balance and Coordination Training: Get your balance back on point with fun as well as challenging exercises that improve stability.
  • Gradual Progression: Your PT will guide you in gradually increasing the intensity of exercises, however, he will also ensure a safe and steady recovery.

Keeping the Spirit High

Behind every dude, there’s a solid support crew, including your physical therapist! Your PT can help with:

  • Encouragement and Motivation: Your PT will be there to cheer you on as well as keep you motivated throughout your recovery journey.
  • Guided Progression: Your physical therapist will track your progress and celebrate each milestone achieved.

Physical Therapy Exercises for Fractures

Here are some effective physical therapy exercises to help you bounce back from fractures. Remember, this is just a sample. Before starting any exercise regimen, ensure they are safe and suitable for your specific condition.

1. Ankle Alphabet:

  • Sit or lie down with your leg extended.
  • Use your foot to “write” the letters of the alphabet in the air.
  • Perform this exercise with both ankles to improve ankle mobility and flexibility.

2. Quadriceps Sets:

  • Sit on a chair with your legs straight out in front of you.
  • Tighten the muscles in the front of your thigh (quadriceps) and then hold for 5-10 seconds.
  • Release and repeat for several sets to strengthen the thigh muscles.

3. Heel Slides:

  • Lie on your back with your knees bent and feet flat on the floor.
  • Slowly slide your heel towards your buttocks, keeping your back flat on the floor.
  • Slide back to the starting position and then repeat for several reps to improve knee flexibility.

4. Glute Bridges:

  • Lie on your back with your knees bent and feet flat on the floor.
  • Lift your hips off the ground until your body forms a straight line from your shoulders to your knees.
  • Hold for a few seconds, then lower back down. Repeat for several reps to strengthen the glutes and lower back.

5. Clamshells:

  • Lie on your side with both your knees bent and your feet together.
  • Keeping your feet together, lift the top knee as high as you comfortably can.
  • Lower back down and repeat for several reps on each side to target the hip muscles.

6. Wall Push-ups:

  • Stand facing a wall with your arms extended at shoulder height and hands against the wall.
  • Lean towards the wall, bending your elbows, and then push back to the starting position.
  • Lastly, perform several reps to improve shoulder and upper body strength.

7. Wrist Flexor Stretch:

  • Extend your arm in front of you with your palm facing up.
  • Then, use your other hand to gently bend your wrist, pointing your fingers towards the floor.
  • Lastly, hold for 15-30 seconds and repeat on both arms to improve wrist flexibility.

8. Seated Leg Raises:

  • Sit on a chair with your back straight and feet flat on the floor.
  • Lift one leg straight out in front of you, then lower it back down.
  • Then repeat for several reps on each leg to strengthen the hip flexors.

Conclusion:

Physical therapy is your ultimate partner in the journey of recovery. They also offer personalized treatment, exercises, and support that get you back in action. Embrace the healing process, stay positive, and trust in your physical therapist’s expertise because, with physical therapy on your side, you’ll bounce back stronger. More questions? Contact us at www.pelvis.nyc and get a FREE 15-minute teleconsultation!

Related Blog: Preventing Fracture Tips for Strengthening Bones and Reducing Risks

Fractures: Comprehensive Guide for Men and Women

Fractures: Comprehensive Guide for Men and Women

Whether you’re here out of curiosity or because you or someone you know is dealing with a fracture, I’m here to provide you with a comprehensive understanding of fractures and broken bones. I’m Adam Gvili, a Doctor of Physical Therapy, and I’m excited to share my expertise in this guide.

What is Fractures?

Fractures, commonly known as broken bones, are disruptions in the integrity of the bone structure. These can occur due to various reasons, including accidents, falls, sports injuries, and even underlying medical conditions like osteoporosis. The severity of a fracture can range from a minor crack to a complete break, each requiring its own approach to treatment and recovery.

Different Types of Fractures

Understanding the different types of fractures can help you make sense of your diagnosis and treatment options. Let’s explore some common fracture classifications:

  • Closed Fracture: In this type, the bone breaks, but the skin remains unbroken. It’s also known as a simple fracture.
  • Open Fracture: An open fracture occurs when the broken bone pierces through the skin. This type poses a higher risk of infection and requires immediate medical attention.
  • Greenstick Fracture: Common in children, this fracture occurs when the bone bends and partially breaks, resembling a green stick that has been partially snapped.
  • Stress Fracture: Often seen in athletes, stress fractures result from repeated stress and strain on a bone. They’re tiny cracks that can lead to more serious injuries if not properly managed.
  • Comminuted Fracture: This complex fracture involves the bone-shattering into multiple pieces, which can make treatment more challenging.

Spot the Break

Identifying the signs of a fracture is essential for timely and accurate treatment. So look out for these signs:

  • Big-time pain, especially when moving or putting weight on the hurt spot.
  • Swelling and have shades of bruising around the busted bone.
  • Limited range of motion and struggles using that body part.
  • Crooked bone 
  • If the area feels tender and touchy.

If you suspect a fracture, don’t tough it out. Get it checked by a pro! A medical professional will conduct a thorough physical examination and often use X-rays or more advanced imaging to confirm the diagnosis and assess the extent of the injury.

Fractures? I Got Your Back

Folks of all ages and backgrounds have navigated this journey. While healing, your companions are rest and patience. However, there’s a special someone who plays a pivotal role in your recovery: your friendly neighborhood physical therapist.

Check out our blog about how physical therapy can help Fractures.

Role of Physical Therapists in Fracture Recovery

Now, let’s delve into the vital role that Physical Therapists play in the recovery process. Once the initial medical treatment, such as casting or surgery, is complete, it’s time to focus on rehabilitation. Here’s how a Physical Therapist can help:

  1. Individualized Treatment Plans: A Physical Therapist will create a personalized plan based on your specific fracture type, location, and overall health. This plan will outline exercises and therapies to promote healing and restore function.
  2. Range of Motion and Strength: Fractures often lead to stiffness and muscle weakness. A Physical Therapist will guide you through exercises that gradually improve your range of motion and rebuild muscle strength.
  3. Functional Restoration: Whether it’s regaining the ability to walk, lift objects, or perform daily tasks, a Physical Therapist will work with you to restore functional independence.
  4. Pain Management: Managing pain is a crucial aspect of fracture recovery. Physical Therapists utilize various techniques to alleviate pain and discomfort during the rehabilitation process.
  5. Education and Prevention: Physical Therapists also educate patients about proper body mechanics, posture, and techniques to prevent future injuries and promote overall bone health.

Conclusion:

There you have it! We’ve covered the basics of fractures, from spotting them to owning your recovery journey. Remember, stay positive, listen to your body, and you’ll be back on top in no time. For other questions, you may consult us at www.pelvis.nyc.

Related Blog: How to Prevent Fractures

Fibromyalgia in Dudes: Unraveling the Mystery

Fibromyalgia in Dudes: Unraveling the Mystery

Hey there! If you’ve stumbled upon this blog, chances are you’re looking for answers about fibromyalgia in men. Well, you’ve come to the right place! I’m your friendly neighborhood Physical Therapist, and together, we’re going to explore the enigmatic world of fibromyalgia and how it affects us dudes.

What’s the Deal with Fibromyalgia?

Alright, let’s get down to it! Fibromyalgia is a real pain – literally. It’s a chronic condition that messes with our muscles and bones, causing widespread pain, fatigue, and a bunch of other annoying symptoms. It’s more common in women, but hey, we guys aren’t immune to it either!

Dude, Where’s My Energy?

You know that feeling when you wake up after a good night’s sleep, and you still feel like you’ve been hit by a truck? Yeah, that’s one of the joys of fibromyalgia. Our energy levels can take a serious nosedive, making it tough to keep up with our usual shenanigans.

Breaking the Myths

Now, there’s a lot of misinformation out there about fibromyalgia, and I’m here to set the record straight. Some folks still think it’s just in our heads, but trust me, it’s as real as that awesome touchdown you scored last week. It’s not just about being a “soft” dude – it’s a genuine medical condition!

The X-Factor: Mental Health

You see, fibromyalgia doesn’t just mess with our bodies; it can mess with our minds too. Dealing with constant pain and fatigue can be tough on our mental health. So, let’s talk about ways to keep our heads in the game and tackle this challenge head-on!

Bro-to-Bro Tips for Managing Fibromyalgia

Alright, enough with the gloomy stuff – it’s time for some action! As your PT buddy, I’ve got a bunch of tried-and-true tips to help you kick fibromyalgia’s butt. From exercise routines to diet hacks, we’ll cover all the bases to help you stay on top of your game.

When to Call in the Reinforcements

So, my dudes, fibromyalgia may be a mystery, but it’s not undefeatable. Sometimes, we need a little extra support, and that’s okay. With the right knowledge and support, we can take charge of our health and keep living life to the fullest. Asking for help from your PT pal can help provide bro-tastic tips. Remember, you’re not alone in this journey – together, we got this! Go to www.pelvis.nyc now for your inquiries and get a FREE 15-minute teleconsultation.

Physical Therapy for Men: FAQ’s Answered

Physical Therapy for Men: FAQ’s Answered

Physical therapy is a valuable resource for men seeking to improve their health, recover from injuries, and manage chronic pain. However, many men have questions and uncertainties about physical therapy. In this blog post, we will address some of the most frequently asked questions to provide clarity and guidance. Our goal is to offer friendly and engaging answers from a physical therapist’s perspective. This will help empower men to make informed decisions about their physical therapy journey.

What conditions can physical therapy help treat?

As a physical therapist, I have the knowledge and skills to effectively treat a wide range of conditions that commonly affect men. Here’s a brief definition of each condition from my perspective:

  • Orthopedic injuries: These include various musculoskeletal injuries. Such as sprains (ligament damage), strains (muscle or tendon damage), and fractures (broken bones). Physical therapy focuses on reducing pain, promoting healing, and restoring normal function through exercises, manual therapy techniques, and other interventions.
  • Back and neck pain: Physical therapists specialize in addressing back and neck pain, which can be caused by various factors. This includes poor posture, muscle imbalances, herniated discs, or spinal conditions. Treatment may also involve therapeutic exercises, manual therapy, posture correction, and education on proper body mechanics to alleviate pain and improve spinal stability.
  • Sports injuries: Physical therapy plays a crucial role in rehabilitating sports-related injuries such as sprained ankles, torn ligaments, muscle strains, and stress fractures. Through targeted exercises, sport-specific training, and injury prevention strategies, I help athletes regain strength, flexibility, and function to safely return to their sports activities.
  • Joint pain (shoulder, knee, hip): Joint pain is commonly caused by conditions such as osteoarthritis, tendonitis, bursitis, or ligament tears. Physical therapy interventions aim to reduce pain, increase joint mobility, as well as strengthen the surrounding muscles through exercises, manual therapy, and modalities like heat or cold therapy.
  • Arthritis: Physical therapy can be highly beneficial for managing arthritis, a condition characterized by joint inflammation and stiffness. I focus on improving the joint range of motion and strengthening the surrounding muscles. Furthermore, I provide education on pain management strategies to enhance functional abilities and quality of life.
  • Post-surgical rehabilitation: After undergoing surgery, physical therapy is also essential for promoting healing, restoring mobility, and regaining strength and function. Through a tailored treatment plan, I guide patients through progressive exercises, manual therapy, scar tissue management, and activity-specific training to optimize their recovery and minimize complications too.
  • Neurological conditions: Physical therapy plays a significant role in managing neurological conditions like stroke or Parkinson’s disease. I employ specialized techniques and exercises to improve mobility, balance, coordination, and overall functional independence for individuals with neurological impairments.
  • Balance and coordination issues: Physical therapy addresses balance and coordination problems that can result from aging, neurological disorders, or other factors. I develop customized exercise programs to enhance balance, coordination, and stability, reducing the risk of falls and improving overall functional abilities.
  • Work-related injuries: Work-related injuries, such as repetitive strain injuries or sprains due to lifting or overexertion, can be effectively managed through physical therapy. Treatment focuses on reducing pain, restoring function, and providing ergonomic education to prevent future injuries and promote a safe and healthy work environment.

Can physical therapy help with post-surgical rehabilitation?

Absolutely! Physical therapy plays a vital role in post-surgical rehabilitation for men. A physical therapist can guide you through a personalized rehabilitation program, focusing on restoring mobility, strength, and function after surgery. In addition, they will work closely with your surgeon to ensure a safe and effective recovery process.

How long does a physiotherapy session last, and how often will I need to attend?

Typically, a physical therapy session lasts between 30 minutes to one hour. The frequency of sessions depends on several factors, including the nature of your condition, treatment goals, and availability. In the beginning, sessions may be more frequent (e.g., two to three times a week), and as you progress, the frequency may decrease. Your physical therapist will create a customized treatment plan that outlines the recommended session frequency and duration.

Will physiotherapy involve exercises I can continue at home?

Yes, a significant part of your physical therapy program will include exercises and activities that you can continue at home. These exercises are designed to complement the in-clinic sessions and help you progress toward your goals. Your physical therapist will provide detailed instructions, demonstrations, and written materials to guide you through your home exercise program. Consistency with these exercises will contribute to your overall progress and long-term success.

Can it help with chronic pain management?

Yes, physical therapy can be highly effective in managing chronic pain. A physical therapist will assess your condition, identify the underlying causes of your pain, and develop a tailored treatment plan. This plan may include manual therapies, therapeutic exercises, modalities (such as heat or cold therapy), and education on pain management techniques. Physical therapy aims to improve your mobility, reduce pain, and enhance your overall quality of life.

Will my insurance cover physical therapy?

Many insurance plans cover physical therapy services, but coverage can vary depending on your specific plan. It’s important to check with your insurance provider to understand your coverage details, including any deductibles, co-pays, or limitations. Additionally, some physical therapy clinics offer self-pay options or payment plans for those without insurance coverage.

Contact US!

If you have more inquiries or questions, we encourage you to reach out to us at Pelvis NYC. Whether you have specific concerns about a condition, want to learn more about our treatment approaches, or require clarification on any aspect of physical therapy, we have the best male physiotherapist to assist you.

Website: www.pelvis.nyc

Phone: 929 590 3445

Email: drpelvis@pelvis.nyc

Meniscus Tear Treatment: Reach Out To A Physiotherapist

Meniscus Tear Treatment: Reach Out To A Physiotherapist

Are you feeling a sharp pain in your knee that won’t go away? Worried that it might be something serious? Relax because meniscus tear injuries are common and there is an effective treatment to help the pain go away. Working with an experienced physiotherapist can give you the best outcomes for meniscus tear treatment. A physiotherapist’s meniscus tear treatment includes techniques and exercises that will heal your knee and keep it pain-free in the future.

So keep reading and uncover the advantages of regular physiotherapy treatment to ensure your torn meniscus is appropriately taken care of!

Definition

A meniscus tear is a common knee injury. Even the strongest of athletes are vulnerable to this ache-y challenge from time to time. The definition describes it as an injury to the cartilage between your thigh and shin bones that can occur with a twisted knee or damage due to either an acute injury or gradual wear and tear. Shooting pain may occur when it happens, though some have described feeling a popping sensation accompanied by swelling.

Meniscus Tear Symptoms

Meniscus tears may have you seeing red. The telltale sign? Sharp pain in your knee that is usually accompanied by swelling, tenderness, and a clicking sound or sensation when you move your joint around. Plus, the range of motion in your knee is reduced due to the stiffening of surrounding tissue. It also includes popping, locking, or giving way of the knee joint.

Depending on the severity, there are two types of meniscus tears. A simple tear is one where the meniscus is partially torn and still attached to its muscles, while a complex tear is more severe and involves multiple tears with detachment from muscle tissue. So depending 

which one you have, other symptoms may vary from each person.

Meniscus Tear Test

Getting an unexpected knee injury can really slow you down. If you’re worried that your symptoms are because of a meniscus tear, then it’s important to find out for sure. Tests like the Physical Test, McMurray test, and Apley Grind Test are just some of the ways specialists can diagnose whether or not a meniscus tear is causing your joint discomfort.

  • Physical Test– this is a test after asking about your symptoms and medical history. The doctor or physical therapist will check if there is swelling or tenderness along the joint line where the meniscus tears are located.
  • McMurray Test– an exam that has been used for decades to evaluate the integrity of a person’s knee. It involves gently manipulating the knee joint in different directions and monitoring for a “clicking” sensation or feeling of discomfort that indicates some form of damage, such as anterior cruciate ligament tears.
  • Apley Grind Test– a vital part of a comprehensive physical examination for orthopedic patients. It tests an individual’s ability to move their leg from side to side and can diagnose any issues with the knee joint.

Meniscus Tear Treatment

If you have a meniscal tear, physical therapy can help. Treatment will focus on reducing pain and swelling and restoring range of motion. Therapeutic exercises will also be used to improve knee stability and strength. A physical therapy program may also include using modalities such as heat or ice to help reduce pain and inflammation.

Physiotherapy is helpful in the management of meniscal tears for a number of reasons. Firstly, it can be used to reduce pain and inflammation in the knee joint. This is crucial in order to allow individuals to perform their daily activities without too much discomfort. Secondly, physiotherapy can help to improve the range of motion and flexibility in the knee joint. This is needed to prevent further injury to the joint and allow for a full recovery from the initial injury. Finally, physiotherapy can help to strengthen the muscles around the knee joint.

If you have suffered a meniscus tear or any other injury to the knee, it is important to seek professional help. A physiotherapist can provide you with the guidance and support you need to recover fully and prevent further injury.

Visit us and benefit from a 15-minute FREE teleconsultation.

Achilles Tendon Pain: Alternative Ways to Treat It

Achilles Tendon Pain: Alternative Ways to Treat It

Anyone who’s ever done a lot of running, jumping, or even just walking on uneven surfaces has probably experienced Achilles tendon pain at one time or another, often due to conditions like Achilles tendinitis. It can affect the activities you love and your daily routine. If you are wondering about the fastest alternative way to treat Achilles tendon pain, stay tuned to our page! Achilles tendon injuries are often treated with RICER treatment, and prescription of anti-inflammatory medicines, and sometimes can be managed without surgery.

Definition

The Achilles tendon is one of the most important and strongest tendons in the human body. The Achilles tendon connects your calf muscles to your heel bone and plays an essential role in helping you walk, jump, and run.

Two types of Achilles tendon injuries cause pain:

  1. Achilles tendonitis: A condition that occurs when the Achilles tendon becomes inflamed.
  2. Achilles rupture: A complete or partial tear of the Achilles tendon.

What Causes Achilles Tendon Pain?

Since the Achilles tendon can withstand a lot of force, its strength comes at a price. It is one of the most commonly injured tendons in the body, especially when it becomes inflamed and swollen.

Tight calf muscles can also contribute to increased stress on the Achilles tendon, leading to pain and inflammation.

Overuse

Repeated stress on the Achilles tendon can cause irritation and inflammation. This is often seen in sports that require running and jumping, such as basketball and soccer. Overuse can also occur in activities like tennis that put a strain on your ankles and feet.

Overuse can lead to noninsertional Achilles tendinitis, where the fibers in the middle portion of the tendon become swollen and thickened.

Sudden Force

A fall or direct blow to the Achilles tendon can cause it to tear (rupture), leading to Achilles tendon ruptures. This usually happens in sports such as football or track, where there is a lot of running and sudden stopping.

Inflammation

Tendinitis is an inflammation of the Achilles tendon resulting from overuse or injury. Symptoms include pain and swelling around the heel bone. Treatment typically involves rest, ice, and physical therapy. Surgery may be needed if tendinitis does not respond to these treatments. Insertional Achilles tendinitis affects the lower portion of the tendon where it attaches to the heel bone and can involve bone spurs and calcification.

Achilles Tendon Injuries

Achilles tendons can suffer from a range of injuries, from mild strains to severe tears. Here’s a closer look at two common types:

Achilles Tendonitis

Achilles tendonitis involves inflammation due to overuse. Symptoms include pain and swelling near the heel. Treatment includes rest, ice, and physical therapy, and sometimes surgery if conservative methods fail. In cases where conservative treatments fail, Achilles tendinitis surgery, such as tendon debridement, may be necessary to alleviate pain and restore function.

Achilles Tendon Rupture

An Achilles tendon rupture is a complete or partial tear, often caused by a sudden force or severe overstretching. Surgery is typically required to repair the tear, followed by extensive physical therapy to regain strength and function. Achilles tendinitis surgery, including procedures like tendon debridement and gastrocnemius recession, also plays a crucial role in treating severe injuries, with physical therapy being essential for recovery.

Achilles Tendon Treatment

Achilles tendon injuries treated range from conservative measures like the RICER treatment (Rest, Ice, Compression, Elevation, and Referral) and prescription of anti-inflammatory medicines to the possibility of treatment without surgery. For milder injuries, rest, ice, and immobilization in a boot or splint may be sufficient. More severe injuries may require complete rest followed by physical therapy to stretch and strengthen the muscles around the tendon. Strengthening the calf muscle is particularly important as it can help protect the Achilles tendon from further injury.

In some cases, surgery is necessary to repair the tendon. The type of surgery depends on the extent of the injury, but it usually involves making an incision in the back of the leg and reattaching the tendon to the heel bone. Recovery from surgery can take several months, but most patients return to normal activity levels eventually.

Physical Therapy for Achilles Tendon Injury

Physical therapy is one of the most effective alternative ways to treat an Achilles tendon injury. It involves exercises and techniques that help speed up the healing process. Physical therapy improves flexibility and range of motion, while specific exercises lengthen and strengthen the tendon. A combination of both is often the most successful approach to rehabilitation following an Achilles tendon injury.

Starting physical therapy as soon as possible after the injury maximizes the chances of a successful recovery. Delaying treatment can result in the tendon becoming stiff and difficult to stretch.

Where to Ask for Help?

At Pelvis NYC, our physiotherapist Dr. Adam Gvili tailors programs specifically designed to your needs. Many patients with orthopedic problems have recovered under his care.

For more inquiries, visit Pelvis NYC, and you can get a FREE 15-minute teleconsultation if you book now.

Orthopedic Physical Therapy – Everything You Need To Know

Orthopedic Physical Therapy

If you are like most people, you probably use your orthopedic system every day without even realizing it. Moreover, these work all together to keep you moving and functioning at your best. When one of these parts starts to cause pain or dysfunction, you will feel like your muscles, bones, joints, tendons, and ligaments are not functioning properly. However, with the help of orthopedic physical therapy, things can back on track. Orthopedic physical therapy restores function and relieves pain in the joints, muscles, and ligaments, and increases mobility and flexibility.

So if you are experiencing joint pain or problems with mobility, don’t hesitate to seek out the help of an orthopedic physical therapist. With the right treatment plan in place, you can enjoy improved function and reduced pain! 

What does an orthopedic physical therapist do?

The goal of orthopedic physical therapy is to restore function to the musculoskeletal system, including joints, tendons, ligaments, and bones. It can be used to treat a wide variety of conditions, including back pain, neck pain, arthritis, sports injuries, carpal tunnel syndrome, and more. One of the benefits of orthopedic physical therapy is that it can be tailored specifically to meet your needs.

Physiotherapists who specialize in orthopedics can integrate the proper treatment of your injury or condition with the functioning of all other bodily systems- especially your neurological and cardiovascular systems. Also, they will work with you to create a treatment plan that targets your specific injury or condition. They may use a variety of techniques such as massage, stretching exercises, electrical stimulation, or heat/cold therapy. 

With their help, you can achieve an easy return to your normal daily activities after surgery, injury, or sickness.

Conditions Treated

The following types of musculoskeletal conditions can benefit from orthopedic physical therapy:

Orthopedic PT Session Requirement

There is no one-size-fits-all answer to this question, as the number of sessions required will vary depending on the specific condition being treated. Also, the number of physical therapy sessions required for successful orthopedic rehabilitation depends on the diagnosis, intensity of symptoms, and other factors.

In addition, the initial evaluation will typically involve a thorough assessment of the patient’s condition. Based on this, the physical therapist will develop a treatment plan that may include exercises, stretching, manual therapy, and other modalities. The frequency and duration of each session will be tailored to the individual patient’s needs.

Continuing physical therapy may improve patients’ conditions quickly and they may notice an improvement in their range of motion, strength, and pain control. So consult an orthopedic physiotherapist now and achieve independence and a pain-free lifestyle.

How Can I get the best results?

These are the things that can help you maximize your physical therapy sessions:

  • Work with a physical therapist you trust and feel comfortable with.
  • If you have questions about any part of your treatment plan, ask.
  • Set clear, realistic goals you can measure
  • Assess your pain tolerance.
  • Do not miss any appointments, even if you feel better.

Your Partner

At Pelvis NYC, we are committed to helping our patients live pain-free lives. We specialize in the treatment of orthopedic conditions and injuries, and our goal is to help you ease your symptoms and give an improvement in your life. Furthermore, our team with a highly skilled therapist, Dr. Adam Gvili, will work with you to develop a treatment plan that tailors your individual needs. We offer a variety of services that can help relieve pain, improve mobility, and increase strength and flexibility.  In addition, we provide education and support to help you make lifestyle changes that will improve your overall health and well-being.

So if you are suffering from orthopedic pain, we encourage you to contact us today to schedule a consultation. We are confident that we can help you find relief and finally, get back to living your life to the fullest.

Ankle Sprain Recovery Time with Physical Therapy

Ankle Sprain Recovery Time with Physical Therapy

It’s no secret that an ankle sprain takes a lot of weeks to recover. But with physical therapy, we can significantly reduce the time frame. Pelvis NYC can speed up your ankle sprain recovery time and give exercises that can improve your range of motion and strength.

If interested in how physical therapy can help you recover from an ankle sprain, please contact us today at www.pelvis.nyc. We would be happy to schedule a consultation with you. And if ever you want to learn more, continue reading this blog.

Ankle Injury 

Ankle sprains are a common sports injury. The ligaments that stabilize the ankle can be stretched or torn when the foot twists or turns beyond its normal range of motion. This can happen when landing after a jump, making a sudden change in direction or stepping on an uneven surface. While ankle sprains can occur in anyone, they are most common in athletes who participate in sports. Examples are running and jumping, such as basketball, football, and soccer. 

Most people recover from an ankle sprain within four to eight weeks with proper treatment. If you suffer from an ankle sprain and are looking for ways to speed up your ankle sprain recovery time, look no further! Physical therapy can help reduce swelling, regain strength and range of motion, and get you back on your feet quicker. 

To reduce your risk of suffering an ankle sprain, it is important to warm up properly before participating in any physical activity. Wearing supportive shoes and using caution when walking on uneven surfaces can also help to prevent this type of injury.

Home Remedy

A sprained ankle can range from mild to severe depending on the case. Symptoms typically include pain, swelling, bruising, and difficulty bearing weight on the affected foot. In some cases, the ligament may be completely torn, which can result in instability of the joint. While rest, ice, and elevation are usually effective in treating a mild sprain, more severe injuries may require immobilization of the joint or surgery to repair the ligaments. If you suspect you have sprained your ankle, you must see a doctor or physical therapist. They can help give an accurate diagnosis and accelerate your ankle sprain recovery time.

Treatment with Physical Therapy

While most ankle sprains are minor and heal within a few weeks, some require more extensive treatment. The good news is that physical therapy is one option that can help speed up the ankle sprain recovery time healing process and reduce pain. By working with a physical therapist, patients can learn exercises that stretch and strengthen the muscles and ligaments around the ankle. These exercises and treatments are designed to improve range of motion, flexibility, strength, and proprioception (the ability to sense the position of one’s body in space). In addition, electrical stimulation or other modalities may be used to decrease inflammation and promote healing.

If you’re looking for first-rate physical therapy services in New York, look no further than Pelvis NYC. We will customize you with a proper treatment plan to help you make a full recovery in no time. So whether you’ve suffered an ankle sprain or just need some general help getting back into shape, our skilled doctor of physical therapy can help. Trust us – your body will thank you!

Contact us today for more information about our physical therapy services. We’ll help you get back to doing the things you love as quickly as possible!

Physical Therapy For a Sprained Foot: Is it Necessary?

Physical Therapy For a Sprained Foot

Ditch the old wives’ tale that a sprain will heal on its own. Having physical therapy should be at the top of your list if you’ve recently sprained your foot or suffered another type of foot injury. Research has shown that getting a physical therapist can speed up your healing process and help you avoid further injury down the line. 

And no, you don’t have to be a professional athlete to benefit from physical therapy. Whether your goal is to walk pain-free or simply improve your mobility, we can create a treatment plan that’s tailored specifically for you. So if you’re ready to get on the road to recovery, book now and we’ll have you back on your feet in no time. But if you are still in doubt about whether you see a PT or not, take time to read this.

How to know if you have one?

If you have ever sprained your foot, you know how painful the experience is. It is because a sprain is defined as a ligament injury that is caused by a sudden overstretching or tearing. A foot sprain occurs when the ligaments that support the foot are stretched or torn. This can happen due to an awkward fall, sudden movement, or direct impact. The most common symptom of a foot sprain is pain, swelling, and bruising. In severe cases, the foot may also feel weak or unstable.

Sprains and strains are common injuries, especially for athletes. But even if you’re not an athlete, you can still sprain your foot by simply walking or running on uneven ground. Foot sprains are unfortunately all too common, but the good news is that they’re usually not serious. However, if the pain is severe or you suspect that you may have fractured a bone, it’s always best to see a doctor just to be safe.

If you need some help to recover from a sprained foot faster, consider physical therapy because it can help you with exercises that can strengthen the muscles around your foot and ankle.

Treatment At-Home

For milder injuries, foot sprain can be treated at home. Here are some simple treatments you could do to ease the discomfort and enhance your recovery.

  • Rest- This is probably the most important thing you can do for a sprain. Put your foot up and avoid walking or standing for long periods. This will help give your body a chance to heal.
  • Ice: Ice can help reduce swelling and pain. Apply an ice pack for 20 minutes at a time several times a day to the affected area.
  • Compression: A compression bandage can also help reduce swelling. Wrap your foot tightly, but not so tight that it cuts off circulation.
  • Elevation: Keeping your foot elevated above heart level will also help reduce swelling. Prop it up on a pillow or cushioned surface when you’re sitting or lying down.

When to see a Physical Therapist?

If you’ve recently suffered a sprain, you might be wondering when it’s time to consult a professional. The answer, of course, depends on the severity of your injury. If you’re able to put weight on your foot and walk relatively normally, you can probably wait a few days before seeking help. However, if the pain is severe or you’re unable to bear weight on your foot, it’s best to see a physical therapist right away.

A physical therapist can help you heal your sprained foot properly. Severe sprains may require a splint or cast. But, most people with a sprain will be able to heal with the help of a physical therapist. A physical therapist can help you with the range of motion and improve your flexibility. He will also teach you how to properly walk and stand to avoid putting pressure on your injured foot. In addition, a physical therapist can create an at-home exercise program for you to follow. This will help speed up the healing process and reduce the risk of re-injury.

So if you have a foot sprain, don’t hesitate to visit Pelvis NYC and book an appointment now.  We will help you assess the damage and create a treatment plan to help you get back on your feet in no time.

Time to Recover with Physical Therapy

Depending on the severity of the injury, it can take weeks or even months to recover. However, with the help of physical therapy, most people can regain their full range of motion and strength. The exact timeline for recovery depends on many factors, including the type of sprain, the location of the injury, and the person’s age and fitness level. However, in general, it takes around four to six weeks to recover from a minor sprain, while more severe injuries may take three to four months.

Shoulder Pain in Men: Is it a Major Concern?

Shoulder Pain in Men: Is it a Major Concern?

Do you constantly experience shoulder pain? If so, you’re not alone. Many men suffer from shoulder pain on a regular basis but this is something not to worry about. But remember that while some cases of shoulder pain in men are relatively minor and can be treated with over-the-counter medication, others may be more serious and require professional attention. 

In this blog post, we’ll explore the various causes of shoulder pain and how physical therapy can help you to prevent, reduce, and eliminate shoulder pain. Check it out if it interests you!

Shoulder Pain Overview

If you’re like most people, you probably don’t think much about your shoulder until it starts to hurt. And even then, you might not realize that there are different types of shoulder pain, each with its own implications.

One of the most amazing joints of the body is the shoulder. It’s the most movable joint in the human body, thanks to a group of muscles and tendons called the rotator cuff. This group gives the shoulder a wide range of motion. But it also means that the shoulder is more susceptible to pain than other joints. 

Shoulder pain can result from swelling, damage, or changes to the bone surrounding the rotator cuff. Your arm may hurt when you lift it above your head or when you move it forward or behind your back. But don’t worry – there are treatments available to help relieve your shoulder pain and get you moving again.

Common Causes

The most common cause of shoulder pain is when the rotator cuff tendons become trapped under the bone. This condition causes inflammation or damage to the tendons and is known as rotator cuff tendinitis or bursitis.

Possible causes:

  • Shoulder joint arthritis
  • Shoulder bone spurs
  • Bursitis
  • Broken bone on the shoulder
  • Shoulder Dislocation
  • Separation of the shoulder
  • Frozen shoulder
  • Long use or injury of nearby tendons
  • Rotator cuff tendons tear
  • Poor shoulder mechanics and posture

Shoulder Pain Treatment

Shoulder pain is a common complaint that can be caused by a variety of issues. Most often, shoulder pain is the result of overuse or injury and arthritis, bursitis, or tendonitis.

For many people, the best way to treat shoulder pain is with rest, ice, and over-the-counter pain medication. If these first steps don’t provide relief, your doctor may suggest a corticosteroid injection. This anti-inflammatory medicine can help to reduce swelling and pain. In some cases, surgery may be necessary to repair the shoulder. 

Exercises are likely to be part of your treatment plan if you have issues with your shoulder. These exercises will stretch and strengthen the joint, and increase your range of motion. However, most shoulder problems can be resolved with nonsurgical treatments.

If you are experiencing shoulder pain, talk to your doctor to find the best treatment option for you.

Physical Therapy for Shoulder Pain

Physical therapy involves exercises and stretches that help to strengthen the muscles and tendons around the shoulder. It helps reduce pain, improves range of motion, and prevents more injury.

In addition, physical therapy can help to improve posture and reduce stress on the shoulder joint. As a result, it is often an important part of any treatment plan for shoulder pain.

If you are having shoulder pain for a long time without getting relief from medication, visit Pelvis NYC and get a FREE 15-minute teleconsultation.

Related Blog: How to Heal Lower Back Pain Fast with Physical Therapy?